Estimate a daily water intake target using your body weight, activity level, and climate. This is a general guideline only and does not replace personal medical advice.
Time spent doing moderate to vigorous activity (walking, running, sports, gym, etc.).
Hotter, more humid conditions usually require more fluids.
Important: These calculations are based on general guidelines (such as ml per kg of body weight) and simple adjustment factors. Individual needs vary with health conditions, medications, pregnancy, and other factors. Always talk to a healthcare professional for personalized recommendations.