Estimate heart rate training zones using an age-based maximum heart rate or the Karvonen formula with resting heart rate. Useful for structuring cardio workouts.
Best measured after waking up, before getting out of bed. Required for the Karvonen method.
Simple method uses a rough max heart rate estimate. Karvonen adjusts for your resting heart rate.
Disclaimer: These values are based on common formulas and generic training zones. They are not medical advice and may not be appropriate for everyone. Always talk to a healthcare professional before starting or changing an exercise program.