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Cooking Measurement Converter

Quickly convert between common kitchen volume units like cups, tablespoons, teaspoons, fluid ounces, milliliters, and liters. Perfect for recipes that mix US and metric measurements.

Enter the amount you want to convert.
Result
Enter an amount, choose your from/to units, and tap Convert.
This tool converts volume only. Weight (grams/ounces) varies by ingredient density.
How this converter works

All values are converted internally through milliliters (ml) using standard US recipe approximations:

  • 1 teaspoon = 4.93 ml
  • 1 tablespoon = 3 teaspoons = 14.79 ml
  • 1 fl oz ≈ 29.57 ml
  • 1 cup (US) = 240 ml (recipe rounded)
  • 1 liter = 1000 ml

For most home cooking and baking, these approximations are accurate enough. For professional baking or very delicate recipes, use a kitchen scale and ingredient-specific gram conversions.

Common kitchen conversions
US measure Approx. metric
1 teaspoon ≈ 5 ml
1 tablespoon ≈ 15 ml
1/4 cup ≈ 60 ml
1/3 cup ≈ 80 ml
1/2 cup ≈ 120 ml
1 cup ≈ 240 ml